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Mind and Body Wellness

Empowering you to evolve your mindset and glow.

Coached by K champions the power of mindset, nutrition, and movement to guide clients towards a balanced and authentic lifestyle. Our coaching programs are tailored to meet your individual needs and help you achieve your wellness goals. Sign up today and take the first step towards a healthier you.

What We Offer

Coached by K offers comprehensive nutrition and lifestyle coaching to help you live a healthier, happier life. Our services include mindset coaching, nutrition guidance, and customized training sessions tailored to your unique needs and goals.

Motivational Journal with Inspirational Quotes and Design

Mindset Coaching


Learn how to identify and break through any mental blocks that may be stopping you from achieving your desired goals. Through personalized guidance, you'll gain the ability to harness your mental strength and propel yourself toward success.

Karen Cano Engaged in a Workout Session

Training Sessions


For those seeking more personalized attention, we offer 1:1 sessions. Or you can schedule a group session and benefit from the motivation of a team environment. We also offer virtual training sessions, allowing you to work out from the comfort of your own home. 

Protein Powder Container with Nutritional Supplement

Nutrition Guidance


Create a personalized plan that fits your lifestyle and gain access to recipes that meet your unique nutritional needs. Acquire the knowledge and skills to make consistently healthier food choices, ensuring sustained energy and a vibrant sense of well-being.

Cursive Text Graphic: Nutrition Mindset Movement

Affordable Plans

Choose a plan that works for you and start your wellness journey with Coached by K. 


Nutrition Coaching




Program + Guidance



Training Programs

Customized Workouts Bring Out Your Best!

From individualized 1:1 sessions to dynamic group exercises, our services aim to support you at every stage of your fitness journey. Identify the best fit for your goals and interests, and take the first step toward achieving the results you want. Explore our training services below and book your way to success today.

Coached by K T-Shirt Mockup

Embrace Your Transformative Journey with Style

Recommended Merchandise Essentials

Explore our curated merchandise collection designed to accompany you on your journey of self-discovery and growth. From empowering apparel to wellness essentials, each item embodies the essence of your commitment to personal evolution. Embrace your path with style and make every step of your transformative journey uniquely yours. And while you're here, don't forget to explore our recommended nutritional items and lifestyle products in our Amazon shop.

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