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Meet Coach Karen


Karen Cano is an experienced fitness professional who specializes in supporting clients beyond their goals with expert coaching, individualized programming, and thoughtful communication.


Karen is certified to train others in addition to behavioral change and nutrition coaching through NASM, Pain Free Performance Level 1, 2 & Functional Kettlebell and Precision Nutrition Level 1. Knowledgeable in a variety of disciplines, she leverages the most respected educators in the industry as well as her own beliefs and training experience to co-create each client’s journey.


Karen specializes in creatively adapting the core training patterns and principles to each person she works with so that they are successful every single session.


Prior to her career in fitness, Karen earned her MBA from FIU and had a career in corporate America before deciding to pursue her passion of helping others reach their fitness and lifestyle goals. She takes pride in knowing the “real world” and finds joy in helping “real people” get "real results" while having fun. 

"I would love to connect and hear from you. Drop me a line in the link below, send me a text, call or visit me on social media." 

Let's Grow & Glow!  


<3 Coach K

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Our mission is to encourage, empower and uplift you to confidently grow into your best self and glow.

Through personalized coaching, holistic support, and a commitment to growth, we support you on your journey towards lasting wellness by keeping sustainability and longevity as motivators.

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