Meet Coach Karen

NASM-CPT, PPSC, PN1

Karen Cano is an experienced fitness professional who specializes in supporting clients beyond their goals with expert coaching, individualized programming, and thoughtful communication.

Karen is certified to train others in addition to behavioral change and nutrition coaching. Knowledgeable in a variety of disciplines, she leverages the most respected educators in the industry as well as her own beliefs and training experience to co-create each client’s journey.

Karen specializes in creatively adapting the core training patterns and principles to each person she works with so that they are successful every single session.

Prior to her career in fitness, Karen earned her MBA from FIU and had a career in corporate America before deciding to pursue her passion of helping others reach their fitness and lifestyle goals. She takes pride in knowing the “real world” and finds joy in helping “real people” get "real results" while having fun.

"I would love to connect and hear from you. Drop me a line in the link below, send me a text, call or visit me on social media."

Let's Grow & Glow!

Let's Connect! :)

Coach K

WHO I AM

human | daughter | sister | aunt

wellness & fitness coach | Honduran homebody | extraverted introvert

avid & lifelong learner | free spirit

free diver | sun chaser | water lover

WHO I SERVE

I serve real people with real lives who are getting started, getting back at it, want to learn skills, habits, and work toward progress & improvement.

CERTIFICATIONS

Certified Personal Trainer (CPT)

Certified Nutrition Coach (CNC)

Behavioral Change Specialist (BCS)

Corrective Exercise Specialist (CES)

Performance Enhancement Specialist (PES) - in progress*

Level 1 Nutrition Coach (PN-1)

Sleep, Stress, & Recovery Coach (SSR) - in progress*

PPSC, Pain Free Performance Specialist Certified

PPSC Level 2, Programming

PPSC Certified Kettlebell Specialist

about

Coached by K is committed to encourage, empower and uplift real people into improving their quality of life.

Originally created as a means to uplift myself from the ebbs and flows of life, has slowly grown into a pursuit to share the benefits of mindset, nutrition and movement training.

The 3 serve as pillars for what will support you through all the times and phases of life.

MISSION

Our mission is to encourage, empower and uplift you to confidently grow into your best self and glow.

Through personalized coaching, holistic support, and a commitment to growth, we support you on your journey towards lasting wellness by keeping sustainability and longevity as motivators.

VALUES

GOALS

ENCOURAGE | EMPOWER | UPLIFT