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COACHING OPTIONS
Coached by K is committed to providing coaching services and programs that are individualized and sustainable. Options and flexibility that include your goals you are committed to are key to finding what works best for you. Get as much(or as little) support and accountability as you need.
Options for mindset, nutrition and movement coaching available in-person, virtually and digitally online. Remember, the best program is the one you’ll stick with!
Mindset

FREE

Accountability Buddy
$20
20
Every month
Daily/Weekly/Monthly Check-Ins via text/email to encourage daily actions and habits related to set g
Valid until canceled

FREE
Nutrition
Baseline
100$Every monthBase starting point for nutrition- Inspired by Precision Nutrition
- Individualized Macros
- One(1) 45min Kickoff Call
- Weekly Macro Review
Baseline Plus
270$Every monthBaseline plus additional support- Inspired by Precision Nutrition
- Individualized Macros
- One(1) 45min Kickoff Call
- 1x/week 30min Check-In Call
- Weekly Macro Review
- Best Value
Premier
400$Every monthPremier Nutrition Coaching with tools & support- Individualized Macros
- One(1) 1hour Kickoff Call
- 1x/week 1hr LIVE Check-In Call
- Weekly Macro Review
- Grocery List Building Assistance - 30mins
- Accountability Buddy
Movement
1:1 SESSION
130$1:1 Movement Training SessionValid for one month- 1 hour, one on one, in-person session
- Individualized Programming
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Training 8
880$8 sessions, 1:1 Movement Training SessionsValid for 5 weeks- 1 hour, one on one, in-person session
- Individualized Programming
- 2x/week minimum frequency required
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Training 16
1,680$16 sessions, 1:1 Movement Training SessionsValid for 10 weeks- 1 hour, one on one, in-person session
- Individualized Programming
- 2x/week minimum frequency required
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Training 24
2,400$24 sessions, 1:1 Movement Training SessionsValid for 14 weeks- 1 hour, one on one, in-person session
- Individualized Programming
- 2x/week minimum frequency required
- Training at Symmetry Fitness in Fort Lauderdale, Florida
- Best Value
Training 32
3,040$32 sessions, 1:1 Movement Training SessionsValid for 18 weeks- 1 hour, one on one, in-person session
- Individualized Programming
- 2x/week minimum frequency required
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Duet Session
70$2:1 Movement Training SessionValid for one month- 1 hour, two on one, in-person session
- Individualized Programming
- Session cost per person
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Small Group Training
50$4-6:1 Movement Training SessionValid for one month- 1 hour, 4-6 people on one, in-person session
- Individualized Programming for all members
- Training at Symmetry Fitness in Fort Lauderdale, Florida
Individualized Program Only
150$Every month4 week customized program tailored to your specific needs and goals.- 4-week individualized
- Access to members only online portal & community
- Member’s Only exercise library
- Coaching 24hr feedback on posted videos
- One weekly 30min check-in
Virtual Session
70$Face to Face but from the comfort of your own screen/gymValid for one month- 1:1 LIVE coaching session
- Individualized Programming
- Access to video and audio required
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