GENERAL FAQ??

Q: What's the difference between the three Grow & Glow coaching tiers?

A: Great question!

• ELITE is our premium, high-touch coaching experience. You'll get personalized training and nutrition, mindset coaching, video feedback, live call option, workshops, and priority support.

• ‍‍Essentials Club gives you the same personalized coaching for movement for macros, plus mindset support—but without video feedback or live calls.

• Movement Club is a super affordable way to follow Coach K's signature training style—but no personal coaching or nutrition support is included.

Q: Do I have to go to a gym for these programs?

A: Not at all! All coaching tiers offer home OR gym-based programming—you choose what works best for your lifestyle.

Q: I'm a total beginner. Will this be too advanced?

A: Not at all. All programs are customized to your level, whether you're brand new or returning to movement after a break. You'll be supported every step of the way.

Q: What's your refund policy?

A: All programs are non-refundable, but you can cancel any time after your 3-month minimum for coaching tiers. One-time 1:1 session packs are also non-refundable and come with expiration timelines.

Q: What if I travel or get sick-can I pause my coaching?

A: Membership pauses aren't available for travel or personal commitments—but don't worry, we'll help you stay on track no matter where life takes you. You'll still have full access to your workouts, resources, and check-ins while away, so you can keep progressing at your own pace without losing momentum.

In case of illness: If you're medically unwell and can provide a doctor's note, we may be able to approve a temporary pause on a case-by-case basis.